Volleyball
We’ve developed a unique program to specifically train volleyball players to improve acceleration, power and on-court agility so they can become better athletes and better volleyball athletes. Through our science-based training protocols and patented equipment, we can improve an athlete’s jump mechanics so they rise higher with more hang time, giving them more explosive power behind every hit. We also advance exact neurological learning and coordination to heighten functional volleyball strength and improve the ability to set, pass, serve, spike and block.
Directional Quickness and Agility Training
Plyometrics include a variety of footwork drills and special exercises that enhance an athlete's ability to stay balanced and change directions quickly and explosively on the court.
Vertical Explosiveness Training
Our Plyo Press allows you to train for explosive power below and above your body weight using an exclusive loading pattern that minimizes stress on your joints and back while maximizing explosive performance. You safely build leg strength and quickness. Your body is positioned so that force goes through your body safely without putting undue stress on your back and joints. You can train safely at higher speeds and with more weight, the perfect equation for building explosive power.
Guided Strength Training
Through the use of specially designed weight equipment and an individualized program, volleyball players can develop an increased strength base.
Cord Technology Training/Power Harness
These patented training cords are used to isolate specific muscles for explosive movement on the court. This allows you to train at velocities used in actual game conditions.