Baseball/Softball
Speed and Acceleration Training
Research has shown that incline running on our unique, hydraulically controlled Generation II Super Treadmill provides 200-300% more recruitment of the muscles responsible for increasing and maintaining speed than running on level ground at the same stride frequency.
Directional Quickness and Agility Training
Plyometrics include a variety of footwork drills and special exercises that enhance an athlete's ability to stay balanced and change directions quickly and explosively on the field.
Guided Strength Training
Through the use of specially designed weight equipment and an individualized program, baseball/softball players can develop an increased strength base.
Cord Technology Training/Hitting, Throwing and Power Harness
These patented training cords are used to isolate specific muscles for explosive sport specific movements. This allows you to train at velocities used in actual game conditions.
Skill Development
Athletic Republic trainers can also work with you to enhance baseball/softball-specific skills using pitching machines and batting cages.
Our cages accommodate all levels of baseball/softball players from beginning little leaguers to college-level athletes.
Athletic Republic features Sports Attack baseball and softball pitching machines with a unique three-wheel design that allows batters to see ball clearly all the way through the feeding motion, acceleration and release, just like a live pitcher. These machines throw a major league fastball, a right- and left-handed breaking ball (including curveball), and slider and split finger pitches.