Basketball
Speed and Acceleration Training
Research has shown that incline running on our unique, hydraulically controlled Generation II Super Treadmill provides 200-300% more recruitment of the muscles responsible for increasing and maintaining speed than running on level ground at the same stride frequency.
Directional Quickness and Agility Training
Plyometrics include a variety of footwork drills and special exercises that enhance an athlete's ability to stay balanced and change directions quickly and explosively on the court.
Vertical Explosiveness Training
Our Plyo Press allows you to train for explosive power below and above your body weight using an exclusive loading pattern that minimizes stress on your joints and back while maximizing explosive performance. You safely build leg strength and quickness. Your body is positioned so that force goes through your body safely without putting undue stress on your back and joints. You can train safely at higher speeds and with more weight, the perfect equation for building explosive power.
Guided Strength Training
Through the use of specially designed weight equipment and an individualized program, athletes can develop an increased strength base.
Cord Technology Training/Power Harness
These patented training cords are used to isolate specific muscles for explosive movement on the court. This allows you to train at velocities used in actual game conditions.
Skill Development
Other basketball skill development includes:
- Shooting
- Ball Handling
- Passing
- Defensive Skills